Firstly sorry for a bit of a disappearing act recently, as stated the App has taken up so much of my time and the book has shot up in sales with Amazon and certain shops now stocking it.
Everything has taken off in the last year or so and it is hard work keeping up and I have to cut back on certain things.
I should though be around on the blog more as things have calmed a little and it starts with todays post.
A mind that never seems to switch off I know a lot struggle with an over active mind and wonder how to calm it.
I would just get out of the bath when most relaxed, lie on the bed and just put on a C.
Through habit my mind would sometimes drift back to something that happened last week or try and plan for the future, but I would say ‘No I don’t do that anymore’ or a negtive thought would come up about my situation and I would say ‘No I don’t do negative anymore, anxiety has taken enough of my life, it is not having anymore’.Other things I did I always tried to stay positive and just when anxiety was just about to control what I did or did not do I would say ‘You have had enough of my life you are not having anymore’.I also got into meditation a little, maybe just 3 times a week for half an hour.This new approach was a major breakthrough for me and I felt far more mentally free and even though at the time I was not a big believer in how close your thoughts were to how you feel, without all the negative bombardment of my situation I felt so much better.I can’t express how much not going down the road of self pity and negative thinking about how you feel is so important.